Buy one Get one Free! Parts Therapy is a therapeutic approach that focuses on the idea that our personality is composed of various parts, each with its own perspectives, emotions, and motivations.
 
These parts often represent different aspects of our experiences and can sometimes be in conflict with each other leading to mix emotions and confusion in our day to day lives.
 
In a Parts Therapy session, Chelsea helps you identify and communicate with these different parts of yourself. By acknowledging and understanding these parts, you can resolve inner conflicts, make more harmonious decisions, and achieve greater self-awareness. This method is particularly effective for addressing issues such as anxiety, depression, and self-sabotage, as it allows you to explore and integrate the various facets of your personality.
 
Sessions are available in person in Picton, Prince Edward County or by phone/ online video.