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Is now the time to focus on you? Transform stress into ease, and discover more presence, energy, productivity, creativity, and general well-being with this empowering 30 day online program of short, simple, and profound self-care practices that will EASILY fit into any schedule.


“Self-care is not selfish. You cannot serve from an empty vessel.”
—Eleanor Brownn


Self care is beyond small moments to ourselves. It's about having the invitation to us mattering, prioritizing and loving ourselves. 


Included in the program:

  • 30 downloaded audio/video recordings 
  • Self care recipes
  • Daily self care meditation techniques
  • Self love Affirmations
  • Workouts for every body type
  • Yoga poses for body kindness
  • Clearing self judgment 
  • Energy healing practices


Sign up now, 30 day program starts June 14th, 2019! 


What is self care? Why is it so important?


  • Do you often feel stressed, overwhelmed or burnt out?
    • Do you put everyone else’s needs before your own?
    • Would you like more ease and joy in your life?
    • Do you want to have the energy and internal resources to serve others to the best of your ability?
    • Do you want to be more productive, effective and creative?
    • Do you find it hard to prioritize yourself?
    • Would you like to calm your inner critic and reduce your “mental clutter”?
    • Do you think you don’t have time!?


Most of us can answer yes to many of the above! Self-care is a big part of the answer to addressing these issues. When you’re stressed, just rushing from one this to the next, never taking a break, working non-stop, switching tracks, multi-tasking, running errands, fruitlessly trying to get the never-ending to-do list done, you do not bring your best self to your work, to your family and friends, or to your lives.


Sign up now, 30 day program starts June 14th, 2019! 

Self Care: 30 Day Online Program

C$200.00 Regular Price
C$100.00Sale Price

    Sessions, classes and recordings are non-refundable

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