Body Love Workshop: Learn to reconnect with your body

Often we feel disconnected from our bodies due to stress, time, trauma, illness, or social pressures. This workshop offers gentle practices to help you reconnect to your body, feel safer in your body, and build a more kind and supportive relationship between you and your body in all stages of health and life. This workshop focuses on creating a compassionate relationship with your body. One that allows you to listen, respond, and care for yourself more gently. You’ll leave with simple tools to help you feel more at home in your body and more connected to yourself in everyday life.

Instead of fixing or changing your body, the focus is on learning how to listen, soften, and come back into a sense of safety, care, and respect for your body just as it is. Through guided facilitation and education, grounding practices you can bring into your everyday life, and a healing…