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Introduction to Mindfulness
Sat, Jan 31
|Prince Edward
Introductory workshop and meditation offers simple, practical ways to slow down, quiet the mind, and feel more present in your body.
Time & Location
Jan 31, 2026, 10:00 a.m. – 11:00 a.m.
Prince Edward, 31, 343 County Rd 22 Building 26, Picton, ON K0K 2T0, Canada
About the event
This gentle introductory workshop and meditation offers simple, practical ways to slow down, quiet the mind, and feel more present in your body. Through guided mindfulness, breath, and grounding practices, you’ll learn how to reduce stress and bring more calm into everyday life.
No experience is needed.
Private Coaching and Cranial Acupressure sessions also available for booking at Base31
Tickets
Introduction to Mindfulness
Sale ends
Jan 31, 9:40 a.m.
$20.00
+$2.60 HST
Total
$0.00
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