Introduction to Mindfulness
Sat, Jan 31
|Base31 & Online
Introductory workshop and meditation offers simple, practical ways to slow down, quiet the mind, and feel more present in your body.
Time & Location
Jan 31, 2026, 10:00 a.m. – 11:00 a.m.
Base31 & Online, 31, 343 County Rd 22 Building 26, Picton, ON K0K 2T0, Canada
Guests
About the event
This gentle introductory workshop and meditation offers simple, practical ways to slow down, quiet the mind, and feel more present in your body. Through guided mindfulness, breath, and grounding practices, you’ll learn how to reduce stress and bring more calm into everyday life.
No experience is needed. Chairs provided, participants are welcome to bring their yoga mats or pillow if preferred
Event Address: 31, 343 County Road 22 Prince Edward, ON (Moir House at Base 31)
Also available live online via Zoom!
About Chelsea
Chelsea Gibson is the founder of Wild Rose Wellness, a holistic wellness practice rooted in over 13 years of experience. She is a Certified Life Coach and Grand Master Reiki Practitioner with training in trauma-informed care and Cognitive Behavioural Therapy through Rhodes Wellness College and the University of Toronto. Chelsea is also a two-time international best-selling co-author whose work focuses on emotional healing, nervous-system support, and…
Tickets
In Person at Base31
Registration available for in person at Base31 or live online available.
$20.00
+$2.60 HST
Sale endedLive Online
Registration available for in person at Base31 or live online available.
$20.00
+$2.60 HST
Sale ended