Self Love Workshop

This Valentine's Day theme three hour workshop will focus on reconnecting with your inner world, softening self-judgment, and learning how to offer yourself the same compassion, patience, and care you naturally give to others. Through gentle guided coaching and a guided meditation you’ll be invited to soften, reflect, and reconnect with what truly nourishes you.

In this class, we’ll explore:

• How inner criticism and self-pressure develop and how to soften their impact

• Rebuilding trust and safety within yourself

• Practices that support emotional nourishment and self-connection

• Learning how to listen to your needs and respond with care rather than neglect