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3 Tips to Start Meditating

Now is a great time to meditate daily. Here are 3 tips to start meditating. โฃ

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1. ๐—™๐—ถ๐—ป๐—ฑ ๐—ฎ ๐—ฝ๐—น๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐—ฎ๐—ธ๐—ฒ๐˜€ ๐˜†๐—ผ๐˜‚ ๐—ณ๐—ฒ๐—ฒ๐—น ๐—ฎ๐˜ ๐—ฝ๐—ฒ๐—ฎ๐—ฐ๐—ฒ. โฃ

A peaceful place will help you focus. If you canโ€™t find a place in your house sit by a window or outside to find some peace. โฃ

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2. ๐—ช๐—ต๐—ฒ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐˜€๐˜๐—ฎ๐—ฟ๐˜๐—ถ๐—ป๐—ด ๐—ผ๐˜‚๐˜ ๐˜€๐—ฒ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐Ÿฑ-๐Ÿญ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€. Donโ€™t over burden yourself with big meditation goals especially during stressful times. Keep it simple. Better to meditate more in small doses than big long meditations where youโ€™ll be frustrated. Meditate before your to do list. This will help you go into the to do list with a clear mind. โฃ

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3. ๐——๐—ผ๐—ปโ€™๐˜ ๐˜„๐—ผ๐—ฟ๐—ฟ๐˜† ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด ๐—ฎ ๐—ฝ๐—ฟ๐—ผ ๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐˜€! Some clients worry about being perfect at meditating. If you have a thought just go back to your breathe, if you canโ€™t sit in perfect posture do whatโ€™s comfortable. Do the best you can, donโ€™t focus on being perfect. โฃ

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You can grab the 21 days of Calm online program for 50% off. Youโ€™ll get 21 mini classes and meditations to download to computer and phone. โฃ


Click here for more information: www.wildrosewellness.net/product-page/21-days-of-calm-meditation

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